Low Calorie Foods for a Nutrient-Rich Diet
When planning to lose weight, the following low-calorie food choices for the diet should not be missed. The reason is, this amount of intake still contains the nutrients needed by the body even though the calorie content is quite low. So, you can achieve a healthy ideal body weight. So, what are the low calorie diet foods in question? Let’s look at the complete description in this article fitandfastmeals.com.
Low Calorie Food Recommendations for Dieting
There are many types of low-calorie foods that can be found around us. However, not all of them can meet the body’s nutritional needs. There are several examples of low-calorie foods for diets but still rich in nutrients, including:
The first low-calorie food for the diet is eggs. One chicken egg is known to contain 72 calories, 6 grams of protein, and is equipped with various minerals and vitamins that are important for the body. Eggs are also one of the high protein foods that are filling so they can reduce hunger. However, if you are on a diet, you should consume eggs by boiling them to avoid the unhealthy fat content of cooking oil.
Potatoes can also be a low-calorie diet food choice when processed by boiling or baking. A medium-sized unpeeled baked potato is known to contain around 161 calories. Potatoes also contain protein and fiber which can make a person feel full.
3. Chicken Breast
Lean meat such as chicken breast is a low-calorie, high-protein food. The reason is, 85 grams of uncooked chicken breast only contains around 100 calories. Apart from being low in calories and high in protein, skinless chicken breast is also a good source of niacin, selenium and vitamin B12 for the body. In order to remain a healthy, low-calorie food preparation, chicken breast should be cooked as soup with the addition of vegetables such as carrots and broccoli to increase its nutritional content.
Berries are a low-calorie snack option for diets that can be included in your daily menu. Several types of berries, such as blueberries, raspberries and blackberries are known to have quite low calories so they are suitable for consumption for weight loss. For example, 148 grams of blueberries are known to contain around 84 calories. In addition, berries are also enriched with antioxidants, vitamins and minerals that are good for health. The high fiber content is also believed to be able to reduce the desire to eat.
The next recommended low-calorie food for the diet is watermelon. This fruit is said to have a high water content, so it can keep the body hydrated and feel full for longer. In 125 grams of cut watermelon it is known to contain around 46 calories. In fact, this fruit is also enriched with vitamins A and C. Instead of consuming unhealthy snacks, you can choose watermelon as a substitute.