These Are Recommendations for Fresh Drinks That Are Suitable for Drinking in Hot Weather during the Day!
Sometimes the reason why someone gets tired easily in the middle of activities during the day is because of the hot weather and the scorching heat of the sun, so that the body feels hot and easily thirsty or dehydrated.
During the day, the body needs fresh drinks to prevent the body from becoming dehydrated due to lack of drinking during hot weather. Even though many people choose fresh drinks that contain soda, if consumed excessively then soda is also not good for health according to celestina
1. Coconut Water
Everyone knows the benefits of coconut water which is good for maintaining a healthy body. Coconut water is believed to be able to hydrate the body and balance electrolytes naturally.
2. Watermelon Juice
Watermelon is one of the fruits with a high water content, so watermelon juice can reduce heat in the body naturally.
3. Apricot Juice
We can drink apricot juice in the heat of the day, because it is not only able to quench thirst, but can also cool down body temperature.
4. Peach Juice
This peach juice can ward off heat in the body and can also hydrate the skin during hot weather during the day.
5. Buttermilk
The probiotic and mineral content in milk fat or buttermilk is very important for balancing electrolytes in the body and ultimately reducing body temperature.
6. Milk
And finally, drink fresh milk on hot days when the weather is hot. Because apart from being healthy, drinking a glass of cold milk mixed with honey is a good idea to reduce your body heat.
